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SKILLS AND WELLNESS
United States
Приєднався 23 чер 2019
Welcome to Nathan’s Home Therapy, your personal guide to Occupational Therapy. I’m Nathan, a dedicated Occupational Therapist, here to help you achieve your therapy goals right from the comfort of your home.
This channel is your one-stop solution for consistent and effective Occupational Therapy home exercises. I’m here to equip you with strategies and skills to enhance your self-care routines and boost your overall wellness.
Our content is tailored for individuals dealing with various health conditions, including stroke, Parkinson’s disease, multiple sclerosis, and orthopedic conditions. But that’s not all! Anyone, most specially seniors, who can benefit from therapy will find value in our videos.
Join us as we explore exercises and therapy strategies designed to improve your quality of life. Together, we can make your therapy journey rewarding and successful.
#OccupationalTherapy #HomeTherapy #StrokeRecovery #ParkinsonsDisease #MultipleSclerosis #OrthopedicRehabilitation #Stroke
This channel is your one-stop solution for consistent and effective Occupational Therapy home exercises. I’m here to equip you with strategies and skills to enhance your self-care routines and boost your overall wellness.
Our content is tailored for individuals dealing with various health conditions, including stroke, Parkinson’s disease, multiple sclerosis, and orthopedic conditions. But that’s not all! Anyone, most specially seniors, who can benefit from therapy will find value in our videos.
Join us as we explore exercises and therapy strategies designed to improve your quality of life. Together, we can make your therapy journey rewarding and successful.
#OccupationalTherapy #HomeTherapy #StrokeRecovery #ParkinsonsDisease #MultipleSclerosis #OrthopedicRehabilitation #Stroke
Correct Your Scoliosis: Effective Stretches and Exercises for Spinal Alignment
Are you struggling with a crooked back due to scoliosis? Do you notice one shoulder higher than the other, experience back pain, or have difficulty breathing? You’re not alone, and there’s hope for improvement. Join us in this comprehensive video where we guide you through targeted stretches and exercises designed to realign your spine and alleviate pain associated with scoliosis.
Scoliosis, characterized by an abnormal curvature of the spine, often leads to noticeable imbalances such as an elevated shoulder or hip. This condition can result in persistent back pain, mobility challenges, and respiratory difficulties due to misaligned body structures. By performing a simple forward bend test, you can observe any lateral deviation in your spine and identify the presence of a spinal hump indicative of scoliosis.
Enough with the discomfort; let’s embark on a journey to a better-aligned and pain-free life. Our routine includes:
Chapters:
INTRO - 0:00
Stretches:
* Warm-Up - 01:55
* Side Bending - 02:41
* Reaching Down to Your Side - 03:02
* Thoracic Rotation - 03:26
* Step Downs - 04:42
* Combination of stretches - 05:29
Strengthening Movements:
* Overhead Push - 06:53
* Cross Punch with Thera Band - 08:00
* Step Up and Back - 09:04
* Bonus Tip: 10:12
These exercises are tailored for individuals with scoliosis, aiming to enhance spinal alignment and muscle strength. Remember, consistency is key to seeing results. So, let’s get started and move towards a healthier, more aligned you!
#scoliosis #scoliosistreatment #backpain
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
Scoliosis, characterized by an abnormal curvature of the spine, often leads to noticeable imbalances such as an elevated shoulder or hip. This condition can result in persistent back pain, mobility challenges, and respiratory difficulties due to misaligned body structures. By performing a simple forward bend test, you can observe any lateral deviation in your spine and identify the presence of a spinal hump indicative of scoliosis.
Enough with the discomfort; let’s embark on a journey to a better-aligned and pain-free life. Our routine includes:
Chapters:
INTRO - 0:00
Stretches:
* Warm-Up - 01:55
* Side Bending - 02:41
* Reaching Down to Your Side - 03:02
* Thoracic Rotation - 03:26
* Step Downs - 04:42
* Combination of stretches - 05:29
Strengthening Movements:
* Overhead Push - 06:53
* Cross Punch with Thera Band - 08:00
* Step Up and Back - 09:04
* Bonus Tip: 10:12
These exercises are tailored for individuals with scoliosis, aiming to enhance spinal alignment and muscle strength. Remember, consistency is key to seeing results. So, let’s get started and move towards a healthier, more aligned you!
#scoliosis #scoliosistreatment #backpain
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
Переглядів: 441
Відео
What Your Urine Color Says About You
Переглядів 1,3 тис.16 годин тому
Discover the secrets of your health through the color of your urine in our latest video, “What Your Urine Color Says About You”. Your urine color can be a clear indicator of your hydration level and overall health1. From clear to dark brown, each urine color has a story to tell1. In this video, we’ll explore: The meaning behind clear or colorless urine and its link to water intake1. How pale or...
Stop Leg Pain: Exercises, Massage, and Kinesio Taping
Переглядів 1,6 тис.19 годин тому
Struggling with shin splints or lower leg pain after walking or running? Our latest video will help you! Nathan from Skills and Wellness will delve into medically-backed leg exercises, massage techniques, and kinesio taping methods to help you recover from shin splints pain and get back on walking or running better, pain-free. 👟 What You'll Learn : - The science behind shin splints and why they...
1 Balance & Stability Risk: Proven Exercises for Stronger, Steadier Legs
Переглядів 4 тис.14 днів тому
Did you know that one out of four seniors over the age of 65 experiences a fall each year, and about one-third of them require medical treatment1? This highlights the importance of knee stability and balance exercises. If you’re a senior struggling with balance due to weak legs, or if your knees are buckling, Nathan from Skills and Wellness is here to help. We focus on simple exercises that can...
Mastering Mobility: How to Use a Walker for Support and Convenience
Переглядів 1,7 тис.21 день тому
Maximize the functionality of your walker with our step-by-step guide! This video is your go-to resource for enhancing mobility, featuring: - Proper Walker Techniques : Master the correct way to use your walker for optimal stability and safety. - Adjusting Walker Height : Learn how to adjust your walker to the perfect height for comfortable use. - Adding Tennis Balls : We'll show you how to add...
Achieve Firm and Toned Arms with Our Easy-to-Follow Exercises
Переглядів 4,6 тис.21 день тому
Unlock the secret to firmer, toned arms with our comprehensive workout guide! Say goodbye to flabby arms with our targeted exercises designed to strengthen and define your arm muscles. Perfect for beginners and seniors, our step-by-step video will walk you through each movement, ensuring proper form and maximum effectiveness. Whether you’re looking to enhance your mobility and strength or simpl...
Mastering Mobility: The Guide to Using a Walking Cane or Walking Stick
Переглядів 2 тис.28 днів тому
Unlock the secrets to enhanced mobility with our comprehensive tutorial on using a walking cane or walking stick! Whether you’re recovering from an injury, managing a condition, or simply seeking extra support, our step-by-step guide ensures you measure, adjust, and use your walking cane with ease and confidence. 👣 Step-by-Step Instructions: * Learn how to select the perfect cane for your needs...
Elbow Release: Stroke Arm Therapy and Eexercises
Переглядів 2,9 тис.28 днів тому
Discover effective elbow rehabilitation, exercises and techniques post-stroke with our comprehensive guide. If you or someone you care about is experiencing elbow flaccidity or spasticity following a stroke, this video could be a valuable resource. We delve into methods to release tension in the elbow and restore movement, offering hope and practical solutions. In this video, we cover: - Facili...
Unlock Your Stroke Arm: Shoulder Therapy & Exercises for Post-Stroke Recovery
Переглядів 26 тис.Місяць тому
Struggling with arm movement post-stroke or due to paralysis? Discover effective techniques to regain control and strength in your arm with our comprehensive guide. This video is dedicated to those facing the challenge of a stroke-affected arm, providing a step-by-step approach to reawaken and strengthen your shoulder, the key to unlocking your arm’s potential. 🔑 Key Techniques Covered: * Wakin...
Leg and Foot Peripheral Neuropathy Relief and Exercises
Переглядів 91 тис.Місяць тому
Embark on a journey to alleviate the discomfort of peripheral neuropathy with our tailored exercise and therapy routine. If you’re battling nerve pain, numbness, or tingling, these carefully designed movements aim to boost leg circulation, ease pain, and promote nerve health. What’s Inside: A comprehensive Warm-Up to kickstart circulation Targeted Sensorimotor Exercises for enhanced foot contro...
Unlock Hip Mobility and Strengthening Exercises
Переглядів 13 тис.Місяць тому
Unlock Hip Mobility and Strengthening Exercises
Stroke Recovery Stages and Targeted Exercises
Переглядів 12 тис.Місяць тому
Stroke Recovery Stages and Targeted Exercises
Walking Cane Mistakes and How To Walk Correctly
Переглядів 159 тис.2 місяці тому
Walking Cane Mistakes and How To Walk Correctly
Lower Body Bed Stretches for Seniors
Переглядів 4,8 тис.2 місяці тому
Lower Body Bed Stretches for Seniors
Upper Body Bed Stretches for Seniors
Переглядів 6 тис.2 місяці тому
Upper Body Bed Stretches for Seniors
Unclog Stuffy, Congested Nose and Improve Breathing
Переглядів 1,9 тис.2 місяці тому
Unclog Stuffy, Congested Nose and Improve Breathing
4 Strategies to Prevent Falling Backward
Переглядів 3,6 тис.3 місяці тому
4 Strategies to Prevent Falling Backward
Get Up Easily From Sitting with 1 Strategy
Переглядів 6 тис.3 місяці тому
Get Up Easily From Sitting with 1 Strategy
Improve Weakest Link for Walking Balance
Переглядів 7 тис.3 місяці тому
Improve Weakest Link for Walking Balance
Improve Trunk Stability: Balance & Core Strength Exercises for Seniors
Переглядів 5 тис.3 місяці тому
Improve Trunk Stability: Balance & Core Strength Exercises for Seniors
Seated Thoracic Stretches for Seniors and Injury Recovery
Переглядів 7 тис.3 місяці тому
Seated Thoracic Stretches for Seniors and Injury Recovery
Most Important SKill for Seniors - Exercises for Older Adults
Переглядів 6 тис.4 місяці тому
Most Important SKill for Seniors - Exercises for Older Adults
Boost Your Blood Flow and Circulation with These 9 Easy Exercises
Переглядів 48 тис.4 місяці тому
Boost Your Blood Flow and Circulation with These 9 Easy Exercises
6 Easy Hip Openers for Better Walking Balance and Stability
Переглядів 43 тис.4 місяці тому
6 Easy Hip Openers for Better Walking Balance and Stability
4 Easy Upper Back Pain Relief: Stretch and Strengthen Your Rhomboids
Переглядів 2,8 тис.4 місяці тому
4 Easy Upper Back Pain Relief: Stretch and Strengthen Your Rhomboids
Walking Balance and Coordination Drills
Переглядів 26 тис.5 місяців тому
Walking Balance and Coordination Drills
Improve Your Walking Form and Stability with These Exercises (Neuromuscular Disease Edition)
Переглядів 56 тис.5 місяців тому
Improve Your Walking Form and Stability with These Exercises (Neuromuscular Disease Edition)
8 Pain Relief Bed Stretches Before Sleeping
Переглядів 51 тис.5 місяців тому
8 Pain Relief Bed Stretches Before Sleeping
Increase Blood Flow and Circulation of Your Legs and Feet
Переглядів 19 тис.5 місяців тому
Increase Blood Flow and Circulation of Your Legs and Feet
Move Better with Parkinson’s: Dynamic Exercises for Balance, Strength, and Coordination
Переглядів 18 тис.6 місяців тому
Move Better with Parkinson’s: Dynamic Exercises for Balance, Strength, and Coordination
Flexible
Thank you. It's ok
You are so welcome
Aligned
Attendance checked. Wooop wooop
DYNAMIC ARMS
Attendance checked. Wooop wooop
Sorry for this question if it seems dumb. My scoliosis leans to the right so the X-ray looks like your T-shirt. If I mirror the direction of your movements will I be doing it correctly? My curve is on the left on the X-ray. So do I move away to the right?
If the right shoulder is up, thats the durection of your scoliosis. The video wont be a mirror then
Flexible
Awesoooome work.
ALigned
Attendance check. Yehey
Q? My right side is very weak, is there a compensated movement, can my left arm help my right arm.😊
I have the same question.
Yes your good arm can help. And during the strengthening part, dont using weights or theraband. Just do it slow or more reps
TYSM, for a quick respond
Aligned
Attendance checked. Wooop wooop
Allighned
Yay. Attendance checked
Doc na diagnosed ko diastolic dysfunction unsay right way sa pag excercise ani hangtod kanus a nalang ko ani doc? Taaas paba kog chance ?? 28 yrs old pako huhu
Please see your doctor. If naay tambal, you need to take it. And do the exercises. Spreead lng through out the day para dili ka ma over work
Strategy. I need these exercises to improve my walking. I've fallen in public a fews times. Thank you for these exercises.
You are so welcome. Please do them consistently through out the day but just do 10 reps of each exercise. Spread them out too
Thank you
Thank you
Thank you
Flexible
thank you
Strechy😊
Sturdy
Mobilized..
Neuroflex
I had a bad hand crush after seven months just getting my fingers moving again ive had seven surgery s and more to come do you think this would improve my hand i have alot of scar tissue
Flowing
Thank you so much i really it 😊
Neuroflex
Goog Thank you
Neuroflex . Very useful one
Resilient! Thanks for helping our health!
Flexible
Neuroflex😊
Did you steal my belt? LMAO
Aloha kakahiaka Flexible
My prayers are with you all and I know how you all feels, my Dad suffered same illness for 13 years until madida herbal center came to his aid and cured him with their natural PD herbal medicine, Click and search #DrMadida, and let your Parkinson Disease be taken care of and be cured just same way my Dad’s own was taken care of and cured👌👌.
I’ve been instructed to do pelvic bridging already and have been!!!!???? Now I’m freaking out😮!!!!!
Regress
Progress
Can I do this for naturopathy problem because I have problem Of no blood circulation in legs due to which nerves are dry.
I have a problem while writing and holding something. Please help
Do you have parkinsons disease? Or tremors?
FLEXIBLE! You are wonderful! Peace and Blessings!
Light arm
I will try this, i have problems walking due to balance, how long balance one foot
Had a stroke left side beat the odds i lived and able to walk however balance issues and weak left side 5 months later mini stroke right side deadening the nerves, use cane right hand would i be better to swap to left
Excelente and.clear explication 😊😊❤
Neuroflex,thanks for sharing,very good excercisrs❤❤❤
Thanks so much
Flexible
can't control my fingers
How many days after bypass heart surgery?
🎉🎉🎉neuroflex🎉🎉🎉
Neuroflex